Depending on the MacBookPro you have you may still be able to get El Capitan, but if the App Store recognises that your Mac can upgrade beyond El Capitan you will be denied it.
So first of all click on this link.
Look at the compatibility check, scroll down to section 4 and click on Get El Capitan.
now if you can't download El Capitan
By creating your own El Capitan ISO from the Mac App store, you can install Mac OS X El Capitan on the latest version of VMWare workstation or player. OS X El Capitan 10.11.4.iso (7.14 GB) Choose free or premium download. FAST INSTANT DOWNLOAD. Download type: Free.
then you may be able to upgrade to Sierra or High Sierra, again click on the links below.
If your MacBookPro is young enough it may be able to upgrade to the latest OS Mojave,
Jan 17, 2019 2:38 AM
To get the latest features and maintain the security, stability, compatibility, and performance of your Mac, it's important to keep your software up to date. Apple recommends that you always use the latest macOS that is compatible with your Mac.
Learn how to upgrade to macOS Big Sur, the latest version of macOS.
Check compatibility
The version of macOS that came with your Mac is the earliest version it can use. For example, if your Mac came with macOS Big Sur, it will not accept installation of macOS Catalina or earlier.
If a macOS can't be used on your Mac, the App Store or installer will let you know. For example, it might say that it's not compatible with this device or is too old to be opened on this version of macOS. To confirm compatibility before downloading, check the minimum hardware requirements:
- macOS Catalina 10.15 hardware requirements
- macOS Mojave 10.14 hardware requirements
- macOS High Sierra 10.13 hardware requirements
- macOS Sierra 10.12 hardware requirements
- OS X El Capitan 10.11 hardware requirements
- OS X Yosemite 10.10 hardware requirements
Download macOS using Safari on your Mac
Safari uses these links to find the old installers in the App Store. After downloading from the App Store, the installer opens automatically.
- macOS Catalina 10.15 can upgrade Mojave, High Sierra, Sierra, El Capitan, Yosemite, Mavericks
- macOS Mojave 10.14 can upgrade High Sierra, Sierra, El Capitan, Yosemite, Mavericks, Mountain Lion
- macOS High Sierra 10.13 can upgrade Sierra, El Capitan, Yosemite, Mavericks, Mountain Lion
Os X El Capitan Iso Download
Safari downloads the following older installers as a disk image named InstallOS.dmg or InstallMacOSX.dmg. Open the disk image, then open the .pkg installer inside the disk image. It installs an app named Install [Version Name]. Open that app from your Applications folder to begin installing the operating system.
Os X El Capitan 10.12
- macOS Sierra 10.12 can upgrade El Capitan, Yosemite, Mavericks, Mountain Lion, or Lion
- OS X El Capitan 10.11 can upgrade Yosemite, Mavericks, Mountain Lion, Lion, or Snow Leopard
- OS X Yosemite 10.10can upgrade Mavericks, Mountain Lion, Lion, or Snow Leopard